Why the 400m hurdles is one of the hardest Olympic races

Running the 400-meter difficulties calls for calculated rhythm, but it’s over so quickly you just could miss it.

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There are couple of solitary events that demand as much ability as the 400-meter hurdle race. Olympians require to have the speed of a 200-meter dash runner, the endurance of an 800-meter jogger, an understanding of rhythm, and also, of program, the ability to effectively clear an obstacle.

Various techniques can make or damage a race. If you leap too high, you’re losing time and energy; also reduced and also you ram an obstacle. Also if your strategy over the obstacles is perfect, you can’t win if you don’t have the speed. Former Olympic hurdler and also (until really just recently) world record-holder Kevin Young assists us damage down the rhythm of the 400-meter difficulties.

Correction: Karsten Warholm damaged Kevin Young’s document at a Diamond League meet in Oslo, Norway on July 1– not at the Olympic Trials.

For much more:

The Hurdle Blog

Track Star USA

https://www.runnersworld.com/
https://www.britannica.com/sports/hurdling
https://www.nbcolympics.com/news/track-field-101-rules

McLaughlin + Warholm’s record-breaking races:

Karsten Warholm breaks 400m hurdles world record

Sydney McLaughlin breaks world record in 400m hurdles at Olympic Trials

Researches:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3005844/
https://pubmed.ncbi.nlm.nih.gov/20703164/

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