Get 10% OFF your developed bars today by clicking the link https://builtbar.com/discount/KISHA10 In this video clip I show you guys just how I shed 40 pounds simply by changing one easy point! this video clip will certainly assist you shed weight with out ever before requiring to visit the fitness center.
Tired of being fat?! I upload video clips on my network with practical weight reduction ideas that will assist you jump begin your weight loss trip as well as will certainly have you well on your means to long-term weight loss.
MY Name is Kisha,
On July 27th 2016 I started my fat burning journey I documented it here on my YouTube channel for my customers to enjoy, in less then 2 months I shed 33 extra pounds! after that went on to shed a total amount of 90 extra pounds in less after that 9 months. On my channel you’ll get tones of motivation, health recommendations, select me up talks, very easy affordable vegan meal ideas, plus more! Many individuals was inspired by my weight loss journey and wanted to know even more about what to ate to lose weight that it influenced me to develop my own (FREE) meal plan for weight loss for all of you watching! inspect it out below.
After my extreme weight loss i had tons of loosened skin so i had a stomach tuck, bust reduction, and also a bbl, links for those videos are below.
Starts here 0:00
Just how I reduced weight 1:36
A winning way of thinking for weight management 9:22
( CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW).
if you intend to shed weight: view this https://youtu.be/pakWL0W1bJY.
I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS https://youtu.be/G4W3NKnzMks.
HOW I LOST 40 POUNDS IN 1 MONTH https://youtu.be/_curCCTbEGY.
HOW I LOST BACK FAT, 40 POUNDS, & BELLY FAT BY CHANGING ONE SIMPLE THING https://youtu.be/_vanb9PQ7Pw.
WHAT I EAT IN A DAY TO LOSE WEIGHT|INTUITIVE EATING https://youtu.be/tTuUtI5MN_Q.
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED https://youtu.be/R70DjWyEXok.
HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR https://youtu.be/hxPBK-ELM20.
if you can’t reduce weight: watch this https://youtu.be/T6Defq840mo.
How i shed 60 pounds during quarantine https://youtu.be/-8w7qUW4c6M.
DON’T FORGET ahead back for brand-new videos every MONDAY, WEDNESDAY & FRIDAY AT 2PM PST CLICK THE NOTIFICATION BELL SO YOU DON” T MISS ANY VIDEOS.
Exactly how I lost 8 extra pounds in 3 HOURS !!! https://youtu.be/IGPIDxwCXdY.
Enjoy My 33lbs weight management video clip: https://youtu.be/vZMGAyV6NM8.
Watch My 60lbs fat burning video clip: https://youtu.be/AtpkgSEfaIc.
Enjoy My what I consume in a day: https://youtu.be/6WuwcHIBras.
Watch My 30 day raw vegan challenge playlist: https://www.youtube.com/playlist?list=PLqsKAvbPTSsTd9ZSgX4m4yh8DJLbb7Xiw.
GET IN TOUCH WITH ME ON INSTAGRAM: https://www.instagram.com/kisharose2/.
Watch my fat burning Q&A: https://youtu.be/2y6FpMF1sUo.
View my fat burning suggestions video: https://youtu.be/AtpkgSEfaIc.
Watch my what I consume in a day: https://youtu.be/ITS-ThPK9ds.
Enjoy my what I consume in a day: https://youtu.be/Og60-fi4puo.
Watch my what I eat in a day: https://youtu.be/Bsit86Il7mI.
See my bust reduction vlog: https://youtu.be/3kb7lH8oGiA.
See Part 2 of my breast reduction vlog: https://youtu.be/6AeH0F-S3eM.
Enjoy my belly tuck vlog: https://youtu.be/0lBBSK0Z7bM.
View My Tummy put Story: https://youtu.be/Fq91Lz6f5rk.
Watch My BBL vlog: https://youtu.be/DOExWCOzeXg.
listed below is my FREE dish strategy (7 day reset) It consists of a starting video clip in the video i discuss what to get out of this strategy, listed below there’s also a grocery checklist, together with the dish plan. feel complimentary to print whatever out and staple it right into publication develop it’ll make it simple to follow! likewise listed below i have lots of fat burning videos that might help you in the process of your weight management trip.
Diet plan details:.
( GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: https://youtu.be/fSe0TLOQ5hY.
7 DAY RESET PLAN GROCERY SHOPPING LIST: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705.
REGARDING THE DIET|7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546.
FOOD SELECTION FOR THE 7 DAY RESET PLAN: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c.
For business queries please Email: Kisharose@kiksharose.com.
Frequently asked concerns.
where i live: California.
My beginning weight: 216 pounds.
My present weight: 150 extra pounds.
My height: 5′ 2.
what type of diet did i consume to shed my weight: Vegan/Plant based diet.
for how long did it take me to lose all my weight: I loss 90 pounds in much less then 9 months.
SIGN UP FOR MY CHANNEL IF YOU HAVEN’T ALREADY: https://www.youtube.com/channel/UC1XZW95PgBGhtJAA1ek8Vrg?view_as=subscriber periodic fasting fat burning.
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