Minimum Amount of Exercise to Stay in Shape if you are over 40 years olds

Many of us deportees residing in Thailand are the wrong side of 40 years old. As a matter of fact a current Thaivisa.com survey suggests the average deportee age is 55 years of ages.

Remaining in form is essential to me to lengthen my health and, hopefully, life. I train at Muscle Factory in Pattaya as it is superb. It is hear I asked the owner, and former Mr Universe champion, Bart what is the minimum amount of exercise somebody requires to do to remain in shape who mores than 40 years of ages.
#musclefactory