Hey, It’s your muscle-building instructor, Lee Hayward and in this video I desire to share with you my journey in the direction of returning in shape at 40. This is exactly how I went from Daddy Body to Shredded.
As an outcome, I established the dreadful ‘Dad Bod’. I ultimately obtained back on track as well as began obtaining back in shape at 40.
This is my total workout we filmed at Critical Bench in Clearwater Fl.
– Dumbbell Z Press
– Mountain Climbers
– Medicine Ball Wall Slam + Push-Ups
– Yoke Walks
– Free Motion Lat Pull-Downs
– Dumbbell Curls
– Post Workout Swim
Enjoy my previous team exercise at Critical Bench
If you would like some aid with a personalized weight loss fitness and nutrition plan, just send me e-mail leeh [ at] leehayward.com and also we can brainstorm some ideas that will certainly be best for you, your physique, food choices, and fat burning objectives.
E-mail Lee at:
leeh [at] leehayward.com
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Muscle mass After 40 Blueprint: https://muscleafter40blueprint.com
#leehayward #weightloss #fitover 40.